Saffron can regulate sleep and reduce sleep apnoea “In the present study, we assessed the effects of premium saffron supplementation on sleep quality, depression, and quality of life in patients with mild to moderate major depressive disorder (MDD). Forty-two participants were randomly assigned to either the intervention group or the control group. Participants in the intervention group were given a daily dose of 60mg of saffron extract for 8 weeks, while those in the control group were given a placebo. We found that after 8 weeks, of saffron supplementation, sleep quality improved significantly, as did depression and quality of life. In addition, we found significant benefits on two primary outcomes in the intervention group: sleep latency and the total number of minutes asleep during the night. The improvement in sleep quality may be partly due to saffron’s ability to act as a melatonin agonist (Saffron for major depressive disorder: a randomized controlled trial. “Khan, S., Wesolowski, S., Abbassi-Sarani, H. and Ghasemnejad, M.American Journal of Geriatric Psychiatry(2016) doi: 10.1016/j.jagp.2016. .07.008) The aim of this randomized controlled trial was to investigate the efficacy and tolerability of saffron supplementation in major depressive disorder (MDD) patients. This study included 34 participants with a mean age of 43 and a mean duration of their depression for 16 weeks. They were randomly assigned to the intervention group, which received an oral dose of 150 mg/day of saffron, or to the placebo group. Significant improvements were found in sleep quality and sleep latency. The treatment was well tolerated. Saffron can work as an Appetite modulator and moderator and lead to weight loss: A study conducted by the “Journal of Medicinal Food” in 2011 found that saffron extract may lead to weight loss by working as an appetite modulator and moderator. of food intake, and that it has a positive effect on mood. Saffron has been shown to have antidepressant and anxiolytic effects in animal studies, while human research is inconsistent. In other studies, saffron was found to cause an increase in the “catecholamine neurotransmitters” dopamine and epinephrine. Contrary to saffron’s antidepressant and anxiolytic effects, lab studies suggest that the weight-loss effect of saffron may be mediated by its appetite-suppressing properties. More studies point out saffron’s anti-depressive features. In a study published in “Free Radical Biology and Medicine” in 2008, 2.4% safranal was found to be the primary active antioxidant in saffron. A study conducted by the “Journal of Medicinal Food” in 2011 found that saffron extract may lead to weight loss by working as an appetite modulator and moderator. What is Appetite Modulator: “Appetite Modulator: Appearance of a food or supplement that is said to help regulate appetite and/or reduce hunger by not stimulating appetite hormones like ghrelin and leptin. Saffron can reduce the effect of Metabolic Syndrome: Saffron is an anti-inflammatory that can reduce the risk of Metabolic Syndrome. Metabolic Syndrome is a group of conditions that are related to one another. One of these conditions is obesity, which can lead to insulin resistance. Saffron extracts could be used to help regulate insulin levels, and lower the risk of Metabolic Syndrome. Saffron is an anti-inflammatory that can reduce the risk factors for chronic diseases such as Metabolic Syndrome. Saffron is an anti-inflammatory that can reduce the risk of non-alcoholic fatty liver disease Saffron extracts are used in traditional herbal medicine for conditions such as non-alcoholic fatty liver disease and jaundice, which can be caused by a build-up of fat stores. What is Metabolic Syndrome: “Metabolic Syndrome: A cluster of symptoms that are risk factors for heart attack, stroke, type 2 diabetes, high blood pressure, and other diseases which are caused by problems in the body’s ability to use fat, sugar, and protein for energy. Fats: Fats are energy reserves that provide a slow, steady release of energy with a more even and healthy hormone balance than glucose. Fats also help protect against heart disease, cancer, and aging. Carbohydrates: Carbohydrates are the most common source of fuel in the body but they pack on the pounds and lead to a type of sugar called triglycerides which can lead to heart disease over time. Protein: Protein helps maintain muscle mass and supports other body functions. People with Metabolic Syndrome have higher than normal levels of insulin in their blood, which causes fat storage, a condition called insulin resistance. We suggest you read the article about saffron threads