Many of us made resolutions to lose weight this year, but are finding it hard to keep up with an effective strategy to do so. There are multiple reasons for wanting to lose weight other than just to “look good.” Weight loss is more than just meeting idealistic standards of beauty; for some people, it may even be necessary to maintain good health. Let’s learn together!

Don’t let the myths surrounding weight loss deter you on your journey toward being healthier and stronger. Just remember to follow tips that are backed by evidence so you can actually work on improving your body and building strength and resilience. You can also adopt habits that will help you make your journey more seamless. Start with working on a diet that is filled with foods that are rich in nutrients. Here are a few foods you should include in your meals and snacks throughout the day.

Chia seeds

These are low-carb and high-fibre foods that are perfect for sprinkling on your oatmeal in the morning or even as a supplement in healthy cookies. They help reduce your appetite and curb those sneaky midnight cravings.

Chia seeds can absorb large amounts of water and turn into a gel-like consistency, expanding in the stomach. If you have indigestion often, and suffer from constipation, chia seeds can help you regulate your bowel movements.

Dates

Dates are actually a superfood that contains a wide range of healthy nutrients. The main one it’s known for is its high fibre content, which helps you feel fuller for a longer period. It can also aid in digestion, as it cuts down inflammation experienced due to high fatty acid levels or a sedentary lifestyle.

They’re also rich in protein, which helps you build more muscle and become leaner. Moreover, dates are the perfect substitute for high sugar foods. You can enjoy eating healthy desserts made with dates that have half the calories!

Chilli peppers

You can add them as a garnish on top of your meals or eat them whole. Chilli peppers are a rich source of vitamin C and are very effective at reducing your appetite and cutting down fat. However, if you eat spicy food regularly, you’re bound to build a tolerance to it. Parsa Global Import believes in prioritising customer satisfaction and is committed to delivering only the highest-quality products to you! Now you can buy pure and original saffron, herbal tea and high-quality dates at affordable rates online for delivery in Melbourne and other cities across Australia! For more information, you can contact us here.