You can’t go wrong with saffron and cardamom, which are filled with aroma, taste, and health. 5000 years ago, saffron was discovered globally, and in ancient Iran, it was a popular medicine. The beautiful red color of this aromatic herbal combination makes it a favorite for cooking and preparing dishes.
Plants and other foods don’t have the same amount of antioxidants as saffron, fighting cells-damaging free radicals. In addition to infusing the body with antioxidants, they protect it from diseases that affect the nervous system like Alzheimer’s and Parkinson’s, cancer, chronic inflammation, etc.
Additionally, saffron is a valuable compound for treating depression and boosting mood. A study found that saffron may help people feel more libido in men and women with disabilities. Saffron tea is effective for PMS or premenstrual syndrome. Experts say saffron has a low risk when consumed regularly. Cooking is the most effective way to use it in your diet.
Researchers say eating up to 1.5 grams of saffron daily is safe, and 5 grams is toxic, especially for pregnant women at risk of miscarriage when they overeat. Cardamom seeds also have unique medicinal properties, and their high antioxidant content can prevent liver inflammation and anxiety and even help you lose weight.
It is safe for most people and the most common way to cook or make tea. Cardamom powder or extract is recommended for about 500 mg a day.
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