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If you’ve ever felt like you’re about to vomit with no feelings of nausea prior, and then had a warm burning liquid pushed up to your throat, this is acid reflux. Excessive consumption of certain foods can cause this to happen. The foods that lead to acid reflux vary from person to person, but coffee, alcohol and chocolate are common culprits.
If you experience acid reflux often, this is dangerous as it can erode the lining of your esophagus. Here are some things you should know about acid reflux and how to manage it.
Symptoms of Acid Reflux
Some of the symptoms of acid reflux include feeling a burning sensation in your chest after eating (also known as heartburn), chest pains and difficulty swallowing. Other symptoms include frequent regurgitation of food or sour liquid, and foul breath even after good dental care.
If you have night-time acid reflux, you may also experience a chronic cough, laryngitis, asthma, or difficulty achieving deep sleep. Along with these symptoms, if you begin to feel sharp chest pains, it’s advisable to get yourself checked by a doctor immediately.
Who is at Risk of Acid Reflux?
Certain people may have a bigger chance of having acid reflux than others. Obesity and pregnancy increase your chances of acid reflux. Some habits that may put you at risk of acid reflux are smoking and bad dietary timings. If you eat large meals or eat late at night, this can give you acid reflux. Similarly, eating fried or fatty foods late at night or drinking fizzy drinks or alcohol in excess can also cause acid reflux. What Type of Teas Can Help?
Herbal tea is the best cure for acid reflux. These teas aid in digestion and are made from completely natural ingredients, therefore, they have no harmful side-effects. Some common options of herbal teas for acid reflux include chamomile, liquorice or papaya tea. These teas balance out the acidity in the stomach. Stay away from mint tea, however, since this can also trigger acid reflux for some people. The best option for you is chamomile tea, since it’s widely available and also has other benefits such as calming the nerves and relieving stress with its scent. If you’re looking for herbal teas or saffron threads for sale, Parsa Global Import offers a wide variety of herbal teas and the best quality of saffron. Check out our website for more natural health solutions.