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Premium Dried FruitIf you are looking for Which Honey Is Best For Health? this blog post can help you to find the best honey. Honey is a sticky, sweet liquid made by honey bees. It has a lot of healthy plant components and has been linked to a lot of health benefits. However, there is debate over whether raw or regular honey is healthier. Let’s look at some of the health benefits of raw honey.
For the longest time, raw honey was used as a folk remedy, and it has a wide range of health and medical uses. In some hospitals, it’s also used as a wound treatment. Honey that has not been pasteurized, or raw honey, provides several health benefits.
Pasteurized honey makes up the majority of honey sold in supermarkets. High heat kills unwanted yeast, enhances colour and texture, prevents crystallization, and extends the product’s shelf life. Many vital nutrients are also lost as a result of the procedure.
Purchase raw honey from a reliable local grower if you wish to try it. Here are a few of raw honey’s health benefits:
It contains a lot of antioxidants
Antioxidant-rich plant components can be found in raw honey. Honey has antioxidant levels that are comparable to those found in fruits and vegetables. Antioxidants help protect cells from harm caused by free radicals.
Free radicals have been related to the aging process and the development of chronic diseases such as cancer and cardiovascular disease. According to studies, polyphenols, antioxidant compounds contained in honey, may assist in preventing heart disease.
Antibacterial and antifungal characteristics
In experiments, raw honey was discovered to kill bacteria and fungi. Hydrogen peroxide, an antibacterial agent, is present. Honey’s antibacterial and antifungal qualities vary depending on the type, but it’s more than a folk remedy for these conditions.
Attend to wounds and help them heal
In medicinal contexts, manuka honey is used to treat wounds since it is a potent germ killer that aids tissue regeneration.
In tests, manuka honey has been found to hasten to heal and reduce infection. Remember that hospital honey is medical grade, meaning it has been thoroughly inspected and is sterile. It’s not a good idea to treat cuts with store-bought honey.
Phytonutrient powerhouse
Phytonutrients are plant-based compounds that aid in plant protection. Some repel insects, while others shield the plant from harmful UV radiation.
Phytonutrients are responsible for honey’s antioxidant properties, as well as its antibacterial and antifungal properties. Raw honey’s immune-boosting and cancer-fighting effects are said to come from them. Heavy processing destroys these essential minerals.
Support for gastrointestinal issues
Though there isn’t much proof to back it up, honey is sometimes used to treat digestive issues like diarrhea. It has, however, been demonstrated to be helpful in the treatment of Helicobacter pylori (H. pylori), a common cause of stomach ulcers.
It’s also prebiotic, which means it feeds the good bacteria in your intestines, which are beneficial to your digestion and your overall health.
Get a sore throat under control
Do you have a sore throat or a cold? Try it with a tablespoon of honey. Sore throats have long been treated with honey. When you have a cold, please put it in a cup of hot tea with a squeeze of lemon.
It also works as a cough suppressant. According to a study, honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough treatment. Take a teaspoonful or two directly from the jar.